8:00 a.m. CT – Ease into Healthy Habits
Led by Coach Erin This spotlight session explores the core principles of behavior change to support sustainable habits. You will…
5:30 p.m. CT – Master Your Meals: Plan, Shop, and Prep the Level2 Way!
Led by Coach Erin Take the stress out of meals while supporting healthy glucose levels. This spotlight session covers simple…
11:30 a.m. CT – Movement for Success – Class 1
Led by Coach Susan Class 1 – NEAT Approach: This session highlights the major health risks of a sedentary lifestyle…