11:30 a.m. CT – Movement for Success – Class 1
Led by Coach Jeanette Class 1 – NEAT Approach: Go over how you can use everyday tasks or activities to…
6:00 p.m. CT – Sleep & Sugar: Sleep’s Role in Glucose Health
Led by Coach Jeanette Explore how the quality and quantity of your sleep can directly affect your blood glucose levels….
8:30 a.m. CT – No Naked Carbs
Led by Registered Dietitian Carrie This spotlight session introduces the concept of “No Naked Carbs” as a practical approach to…