Regular physical activity is good for you – improving heart health, the strength of muscles, bone density, sleep and mood. When you have type 2 diabetes, moving your body becomes an essential part of your overall treatment plan.

Let’s review some basics around why.

Look at you – out there taking a little walk after lunch and parking a little farther from the door…

Regular physical activity is good for you – improving heart health, the strength of muscles, bone density, sleep and mood….