5:30 p.m. CT – Ease into Healthy Habits
Led by Coach Jeanette Join Coach Jeanette, a Board-Certified Health and Wellness Coach, for a 30-minute check-in focused on the…
12:00 p.m. CT – Stress Management & Its Link to Glucose
Led by Coach Madison This spotlight session explores how stress influences glucose levels and overall metabolic health. You will learn…
6:00 p.m. CT – Overcoming Emotional Eating – Class 1
Led by Coach Susan Class 1 – Emotional Awareness: In this first class, you will practice pausing to notice the…