Led by Coach Susan
Class 1 – Emotional Awareness: In this first class, you will practice pausing to notice the emotions that drive emotional eating, and you are introduced to the Feelings Wheel as a guidance tool.
Led by Coach Susan
Class 1 – Emotional Awareness: In this first class, you will practice pausing to notice the emotions that drive emotional eating, and you are introduced to the Feelings Wheel as a guidance tool.