Led by Coach Anthony This spotlight session introduces the Diabetes Plate Method as a simple, practical way to build balanced meals. Members will learn about the three macronutrients, how each impacts glucose and CGM readings, and how to confidently put together a plate that supports glucose management. The session wraps up with next steps and...

Led by Registered Dietitian Kelsey Learn how to confidently read food labels and see past common marketing gotchas. This spotlight session breaks down key label information and introduces the Diabetes Food Hub® recipe website to help you pair food labels with real‑life recipes for smarter meal planning and healthier choices. Register

Led by Coach Jeanette Join Coach Jeanette, a Board-Certified Health and Wellness Coach, for a 30-minute check-in focused on the principles of behavior change to support sustainable habits. Discover how your thoughts influence actions, the habit loop, behavior cues, the laws of behavior change, and the importance of accountability to create lasting change. Register

Led by Registered Dietitian Carrie Learn how to confidently read food labels and see past common marketing gotchas. This spotlight session breaks down key label information and introduces the Diabetes Food Hub® recipe website to help you pair food labels with real‑life recipes for smarter meal planning and healthier choices. Register

Led by Coach Madison This spotlight session explores how stress influences glucose levels and overall metabolic health. You will learn what stress is, how the body responds to it, and why these responses can lead to glucose fluctuations. You will be invited to view stress differently and to create a go-to list of healthier tension...

Led by Coach Erin This spotlight session helps you build confidence and clarity when asking for support. You’ll explore the power of words, practice strategies for having supportive conversations, and create an action plan to apply these skills in real-life situations. Register

Led by Coach Susan Class 3 – Practicing Alternative Coping Skills: This third class builds on previous observations and introduces practicing new responses to emotional triggers. You will create a personalized list of alternative actions and are encouraged to post it somewhere visible for support and accountability. Register

Led by Coach Anthony Class 1 – Wellness Vision: This session guides you in creating a powerful Wellness Vision by clarifying what you want your healthier future to look and feel like, using positive, present-tense language grounded in your personal values. It emphasizes the role of mindset in lasting behavior change by helping you shift...

Led by Registered Dietitian Kelsey This spotlight session introduces Time‑Restricted Eating (TRE) and how it may support glucose regulation and overall health outcomes. You will learn what TRE is, review evidence‑based benefits, discuss key considerations for safe and realistic implementation, and explore available Level2 resources to support ongoing practice. Register