6:00 p.m. CT – Jump Start Your Exercise
Led by Coach Jeanette Excuses for not exercising is a common challenge. Join Jeanette, a Board-Certified Health and Wellness Coach,…
5:30 p.m. CT – Sleep & Sugar: Sleep’s role in Glucose Health
Led by Coach Jeanette Explore how the quality and quantity of your sleep can directly affect your blood glucose levels….
6:00 p.m. CT – Overcoming Emotional Eating – Class 6
Led by Coach Jeanette Class 6 – Accountability In the final class, learn about the role of accountability in managing…