Led by Coach Anthony Class 3 – Practicing Alternative Coping Skills: This third class builds on previous observations and introduces practicing new responses to emotional triggers. You will create a personalized list of alternative actions and are encouraged to post it somewhere visible for support and accountability. Register

Led by Registered Dietitian Carrie Tracking your health doesn’t have to feel overwhelming. Learn how self-monitoring can help you recognize patterns, make informed choices, and build accountability, while exploring simple strategies and tools to make tracking benefit you and help you meet your health goals. Register

Led by Coach Jeanette This class guides participants in creating a powerful Wellness Vision by clarifying what they want their healthier future to look and feel like, using positive, present‑tense language rooted in personal values. It emphasizes the role of mindset—shifting self‑talk, reframing obstacles, and connecting to a deeper “why”—as the foundation for consistent behavior...

Led by Registered Dietitian Carrie Class 3 – Everyday Tips for Success Get actionable tips and tricks for navigating day-to-day life. From meal ins and outs to physical activity recommendations, we’ll help you build habits that stick. Register

Led by Coach Madison This spotlight session provides a foundational understanding of NEAT (Non-Exercise Activity Thermogenesis), cardio, and strength training. You’ll learn the key differences between these types of movement, the recommended weekly guidelines for each, and how they work together to improve health outcomes. You’ll also discover how consistent movement supports lower glucose levels,...

Led by Coach Erin Class 3 – Carbs & Celebrations: Navigating Holiday Favorites Learn how to enjoy traditional holiday foods while making balanced choices that support your health goals. Register

Led by Coach Susan This session teaches you how to confidently ask for support by using clear, specific, and meaningful conversations that highlight personal challenges, desired outcomes, and shared benefits. It emphasizes the power of intentional language, thoughtful timing, and follow‑up to build strong support systems that make healthy habits easier to sustain. Register

Led by Coach Anthony Discover easy, science-backed tools you can use every day to reduce stress and build resilience. Through practical strategies and reflection, you’ll explore how what we focus on matters and how reframing stress can foster greater resilience, confidence, and well-being. Register

Led by Registered Dietitian Kelsey Learn how to confidently read food labels and see past common marketing gotchas. This spotlight session breaks down key label information and introduces the Diabetes Food Hub® recipe website to help you pair food labels with real‑life recipes for smarter meal planning and healthier choices. Register