Group Coaching Calendar

Level2 Group Coaching Calendar

Explore Group Coaching with Level2 – Start off the year with fresh motivation!

Join your favorite Level2 coaches in a variety of group coaching classes designed to support you through starting off the year on a positive note. Whether you’re looking to dive into practical nutrition strategies, manage emotional eating, or learn more about optimizing your nutrition while on a GLP-1, there’s something here for everyone.

✨ Featured Series:
The GLP-1 Blueprint: Nutrition for Lasting Change – A 3-week series designed to give you practical, science-based strategies for lasting health.

How to Manage Emotional Eating – A comprehensive 6-week series designed to help you manage emotional eating.

Silent Factors of Glucose – A 3-week series exploring key areas that impact glucose levels: sleep, stress management, and mindful eating. Discover how these silent factors can make a significant difference in your health and well-being.

We also offer other series and one-off classes on a variety of topics—check the calendar and page below for details!

New Classes Added Monthly!
Check back regularly—there’s always something new to explore and learn.

Why Join?

Get practical tips and tools you can apply right away
Connect with other members and build community
Learn directly from experienced Level2 Coaches & Registered Dietitians
Stay motivated and supported through seasonal challenges

Ready to get started? Click on a class title in the calendar to learn more and register. Be sure to use the same email you used when signing up for Level2!

Each class is 30 minutes long. For your privacy, your mic is muted and your camera is turned off. The name you put in when joining will be seen by all in the class. Scroll to the bottom of the page for a simplified view of course options and class descriptions.

Friendly Reminder:
Please make sure to add the group class you registered for to your personal calendar and include the Zoom link in the event details. This will help you stay organized and ensure quick access when it’s time to join.

Looking forward to seeing you in class!

Note: UTC = U.S. Central Time

April 2026

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 11:30 a.m. CT – Healthy Habits for Low-Carb Living: Class 45:30 p.m. CT – Motivation & Vision: Part 1	2 8:00 a.m. CT – Emotional Eating: Class 3	3 12:00 p.m. CT – Movement for Success: Class 2	4	5
6 8:30 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 26:00 p.m. CT – Eat Smart…Carb Quality Matters!	7 11:30 a.m. CT – Silent Factors of Glucose: Class 16:00 p.m. CT – Silent Factors of Glucose: Class 2	8 11:30 a.m. CT – Healthy Habits for Low-Carb Living: Class 55:30 p.m. CT – Motivation & Vision: Part 2	9 8:00 a.m. CT – Emotional Eating: Class 4	10 12:00 p.m. CT – Movement for Success: Class 3	11	12
13 8:30 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 36:00 p.m. CT – Understanding Your CGM (FSL Sensor)	14 11:30 a.m. CT – Silent Factors of Glucose: Class 26:00 p.m. CT – Silent Factors of Glucose: Class 3	15 11:30 a.m. CT – Dining Out with Confidence: The Level2 Way5:30 p.m. CT – Sleep & Sugar	16 8:00 a.m. CT – Emotional Eating: Class 5	17	18	19
20 8:30 a.m. CT – Master Your Meals: Plan, Shop, and Prep the Level2 Way6:00 p.m. CT – Mindful Eating Essentials	21 11:30 a.m. CT – Silent Factors of Glucose: Class 36:00 p.m. CT – Emotional Eating: Class 1	22 11:30 a.m. CT – Eat Smart: Carb Quality Matters5:30 p.m. CT – Stress Management. Its Link to Glucose!	23 8:00 a.m. CT – Emotional Eating: Class 6	24	25	26
27 8:30 a.m. CT – Size It Right	28 6:00 p.m. CT – Emotional Eating: Class 2	29 11:30 a.m. CT – The Diabetes Plate Method	30

April 2026

11:30 a.m. CT – Silent Factors of Glucose: Class 3April 21, 2026 UTC11:30 am – 12:00 pm
6:00 p.m. CT – Emotional Eating: Class 1April 21, 2026 UTC6:00 pm – 6:30 pm
11:30 a.m. CT – Eat Smart: Carb Quality MattersApril 22, 2026 UTC11:30 am – 12:00 pm
5:30 p.m. CT – Stress Management. Its Link to Glucose!April 22, 2026 UTC5:30 pm – 6:00 pm
8:00 a.m. CT – Emotional Eating: Class 6April 23, 2026 UTC8:00 am – 8:30 am
8:30 a.m. CT – Size It RightApril 27, 2026 UTC8:30 am – 9:00 am
6:00 p.m. CT – Emotional Eating: Class 2April 28, 2026 UTC6:00 pm – 6:30 pm
11:30 a.m. CT – The Diabetes Plate MethodApril 29, 2026 UTC11:30 am – 12:00 pm
8:30 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 1May 4, 2026 UTC8:30 am – 9:00 am
6:00 p.m. CT – Healthy Eating on a BudgetMay 4, 2026 UTC6:00 pm – 6:30 pm
11:30 a.m. CT – Healthy Eating on a BudgetMay 5, 2026 UTC11:30 am – 12:00 pm
6:00 p.m. CT – Emotional Eating: Class 3May 5, 2026 UTC6:00 pm – 6:30 pm
11:30 a.m. CT – No Naked CarbsMay 6, 2026 UTC11:30 am – 12:00 pm
5:30 p.m. CT – Ease into Healthy HabitsMay 6, 2026 UTC5:30 pm – 6:00 pm
8:00 a.m. CT – Ease into Healthy Habits…Change of Season, Change of PlansMay 7, 2026 UTC8:00 am – 8:30 am

One-off classes:

Mindful Eating Essentials: Join Jeanette, a Board-Certified Health and Wellness Coach, for a 30 minute class focused on mastering portion balance using the Diabetes Plate Method. Join us and take the next step toward creating sustainable habits that support your long-term well being!
monday, 4/20 @ 6:00 p.m. CT
Register

Eat Smart: Carb Quality Matters: Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach as she explores more about carbohydrates and if carbohydrates quality matters! Not all carbs are created equal—especially when managing diabetes. This group coaching class is designed to help you understand the quality of carbohydrates and how to make smarter food choices that support your health goals.
wednesday, 4/22 @ 11:30 a.m. CT
Register

Stress Management. Its Link to Glucose!: Join Jeanette, a Board Certified Health and Wellness Coach, for a 30-minute session and uncover simple, science-backed techniques to manage stress and boost your resilience!
wednesday, 4/22 @ 5:30 p.m. CT
Register

Size It Right: Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach on learning how to enjoy foods in the right amounts. This class will empower you through different food portioning strategies that can support blood sugar levels and overall well-being.
monday, 4/27 @ 8:30 a.m. CT
Register

Healthy Eating on a Budget: Join Jeanette, a Board-Certified Health and Wellness Coach, for a practical and empowering class on Healthy Eating on a Budget. Join and learn how to eat healthy while stretching your food dollars!
monday, 5/4 @ 6:00 p.m. CT
Register

No Naked Carbs: Join Kayla, a Board Certified Health and Wellness Coach and Registered Dietitian, as she explores how just a tiny change to the order in which you eat your food can help to optimize your blood glucose.
wednesday, 5/6 @ 11:30 a.m. CT
Register

Ease into Healthy Habits: Join Coach Jeanette, a Board-Certified Health and Wellness Coach, for a 30-minute check-in focused on the principles of behavior change to support sustainable habits.
wednesday, 5/6 @ 5:30 p.m. CT
Register

Ease into Healthy Habits…Change of Season, Change of Plans: Join Coach Jeanette, Board Certified Health & Wellness Coach, for a supportive 30 minute check in focused on the principles of behavior change that help create sustainable, realistic habits. Together, we’ll map out simple, intentional steps to create more health over the next 6 weeks, so you can truly enjoy your summer feeling energized!
thursday, 5/7 @ 8:00 a.m. CT
Register

Motivation & Vision: Join Coach Jeanette, a Board-Certified Health and Wellness Coach, for a session exploring the science of sustained focus and commitment. Discover practical strategies to stay on track and learn how to achieve the health and well-being you truly desire and deserve!
monday, 5/11 @ 6:00 p.m. CT
Register

Nutritional Strategies to Get You Through Summertime Events & Gatherings: Join Kayla, Registered Dietitian and Board Certified Health and Wellness Coach, as she walks you through nutrition strategies to become a PRO at mastering summer events.
wednesday, 5/13 @ 11:30 a.m. CT
Register

The GLP-1 Blueprint: Nutrition for Lasting Change

Join Our Series: The GLP-1 Blueprint – Nutrition for Lasting Change: Are you using GLP-1 medications and wondering how to optimize your nutrition for better results? This three-part series is designed to give you practical, science-based strategies for lasting health.

Class 1 – Building Your Foundation. Discover the essentials of nutrition while on GLP-1 medications. Learn what a balanced plate looks like and how to create meals that support your goals.

Class 2 – Nutrients that Matter. Take a deeper dive into the key nutrients that help improve health outcomes. Understand what your body needs and how to incorporate these nutrients into your daily routine.

Class 3 – Everyday Tips for Success. Get actionable tips and tricks for navigating day-to-day life. From meal ins and outs to physical activity recommendations, we’ll help you build habits that stick.

How to Manage Emotional Eating

Join a Level2 Board-Certified Health and Wellness Coach, for a comprehensive 6-week series designed to help you manage emotional eating. Each session will focus on different aspects of emotional eating, providing practical tools and strategies to foster healthier eating habits.

Class 1 – Identifying Your Emotions. Understand the connection between emotions and eating habits. Learn to identify emotional triggers and develop awareness around your eating patterns.

Class 2 – Recognizing Eating Patterns. Explore common eating patterns and behaviors. Gain insight into how these patterns affect your health and well-being.

Class 3 – Practicing Alternative Coping Skills. Discover alternative coping mechanisms to manage stress and emotions without turning to food. Develop a toolkit of strategies to support your emotional health.

Class 4 – Exploring Hunger Cues. Distinguish between physical hunger and emotional hunger. Learn techniques to recognize and respond to your body’s hunger signals.

Class 5 – Mindful Eating Principles. Learn the principles of mindful eating. Practice techniques to eat more consciously and enjoy your food without overeating.

Class 6 – Accountability. Understand the importance of accountability in managing emotional eating. Create a plan to maintain your progress and stay on track with your goals.

Silent Factors of Glucose

Glucose numbers are influenced by much more than just diet. Join one of our Board-Certified Health and Wellness Coaches to explore and act in three key areas that impact your glucose levels: Prioritizing Sleep, Stress Management, and Mindful Eating. Discover how these silent factors can make a significant difference in your health and well-being.