One-off sessions:

Food Label Reading & Portion Sizes: Learn how to confidently read food labels and see past common marketing gotchas. This spotlight session breaks down key label information and introduces the Diabetes Food Hub® recipe website to help you pair food labels with real‑life recipes for smarter meal planning and healthier choices.
monday, 6/15 @ 8:30 a.m. CT
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Tips and Tricks to Reduce Blood Sugar: This spotlight session shares practical tips and tricks to help reduce glucose levels in everyday life. You will learn how food order and avoiding “naked carbs” can support glucose stability, explore simple meal prep strategies, and discuss how movement can positively impact glucose throughout the day.
wednesday, 6/17 @ 8:00 a.m. CT
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The Diabetes Plate Method: You will learn about the three macronutrients, how each impacts glucose and CGM readings, and how to confidently put together a plate that supports glucose management. The session wraps up with next steps and time for you to determine what real-world application looks like for your meals.
wednesday, 6/17 @ 12:00 p.m. CT
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Mindful Eating Essentials: Join Jeanette, a Board-Certified Health and Wellness Coach, to learn the principles and mindset tools of mindful eating. Practice techniques to eat more consciously, enjoy your food without overeating, and create more stable glucose numbers. Support yourself this Summer!
wednesday, 6/17 @ 5:30 p.m. CT
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Stress Management & Its Link to Glucose: You will learn what stress is, how the body responds to it, and why these responses can lead to glucose fluctuations. You will be invited to view stress differently and to create a go-to list of healthier tension release practices.
thursday, 6/18 @ 8:00 a.m. CT
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Eat Smart…Carb Quality Matters!: Carbohydrates don’t have to be confusing. In this spotlight session, you’ll learn what carbohydrates are, how different types affect blood sugar, and why fiber is a powerful “superfood” for health and glucose. We’ll focus on practical, small steps you can take to improve carb quality and build balanced, sustainable eating habits.
thursday, 6/18 @ 5:30 p.m. CT
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Master Your Meals: Plan, Shop, and Prep the Level2 Way!: Take the stress out of meals while supporting healthy glucose levels. This spotlight session covers simple meal planning, smart grocery shopping, and easy meal prepping strategies to help keep blood sugars steady. You’ll also create a realistic action plan with small steps you can use right away for long‑term success.
friday, 6/19 @ 8:00 a.m. CT
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The Diabetes Plate Method: This spotlight session introduces the Diabetes Plate Method as a simple, practical way to build balanced meals. Members will learn about the three macronutrients, how each impacts glucose and CGM readings, and how to confidently put together a plate that supports glucose management. The session wraps up with next steps and time for members to determine what real-world application looks like for their meals.
tuesday, 6/23 @ 11:30 a.m. CT
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Mindful Eating: This spotlight session introduces mindful eating as a tool to build awareness and improve food choices. Members will learn what mindfulness is, explore the hunger scale, and practice practical strategies to eat with greater intention. The session concludes with key takeaways and guidance for continued mindful eating in daily life.
wednesday, 6/24 @ 8:00 a.m. CT
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Sleep & Sugar: Sleep’s Role in Glucose Health: Explore how the quality and quantity of your sleep can directly affect your blood glucose levels. This class dives into the science behind sleep and metabolism, showing how poor sleep can lead to insulin resistance, cravings, and energy crashes. Join Jeanette, a Board-Certified Health and Wellness Coach, for practical tips to improve sleep and support better blood sugar control — night and day!
wednesday, 6/24 @ 5:30 p.m. CT
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Jump Start Your Exercise: Excuses for not exercising is a common challenge. We review the value of getting started with exercise by starting to tune into day-to-day movement – NEAT (Non‑Exercise Activity Thermogenesis). You will be supported by brainstorming and learning from others.
thursday, 6/25 @ 7:30 a.m. CT
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No Naked Carbs: This spotlight session introduces the concept of “No Naked Carbs” as a practical approach to supporting stable glucose levels. You will learn about the 3 macronutrients, understand food order, and apply these concepts to everyday meals. The session concludes with goal setting and actionable steps to confidently put food order into practice.
thursday, 6/25 @ 5:30 p.m. CT
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Mindful Eating: Join Jeanette, a Board-Certified Health and Wellness Coach, to learn the principles and mindset tools of mindful eating. Practice techniques to eat more consciously, enjoy your food without overeating, and create more stable glucose numbers. Support yourself this Summer!
monday, 6/29 @ 6:00 p.m. CT
Register

Sleep & Sugar: Sleep’s Role in Glucose Health: Explore how the quality and quantity of your sleep can directly affect your blood glucose levels. This class dives into the science behind sleep and metabolism, showing how poor sleep can lead to insulin resistance, cravings, and energy crashes. Join Jeanette, a Board-Certified Health and Wellness Coach, for practical tips to improve sleep and support better blood sugar control — night and day!
tuesday, 6/30 @ 11:30 a.m. CT
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The GLP-1 Blueprint: Nutrition for Lasting Change

Join Our Series: The GLP-1 Blueprint – Nutrition for Lasting Change: Are you using GLP-1 medications and wondering how to optimize your nutrition for better results? This three-part series is designed to give you practical, science-based strategies for lasting health.

Register for tuesdays @ 12:00 p.M. CT 6/16 – 6/30 (Series)

Class 1 – Building Your Foundation. Discover the essentials of nutrition while on GLP-1 medications. Learn what a balanced plate looks like and how to create meals that support your goals.

Class 2 – Nutrients that Matter. Take a deeper dive into the key nutrients that help improve health outcomes. Understand what your body needs and how to incorporate these nutrients into your daily routine.

Class 3 – Everyday Tips for Success. Get actionable tips and tricks for navigating day-to-day life. From meal ins and outs to physical activity recommendations, we’ll help you build habits that stick.

Overcoming Emotional Eating

Register for tuesdays @ 6:00 p.M. CT 6/2 – 7/7 (Series)

Class 1 – Emotional Awareness. You will practice pausing to notice the emotions that drive emotional eating, and you are introduced to the Feelings Wheel as a guidance tool.

Class 2 – Recognizing Eating Patterns. Explore common eating patterns and behaviors. You’ll practice noticing the time of day, location, people or things present, and recent choices or experiences—and learn how pausing in these moments can offer insight into yourself and the emotions you’re feeling.

Class 3 – Practicing Alternative Coping Skills. This session introduces practicing new responses to emotional triggers. You will create a personalized list of alternative actions and are encouraged to post it somewhere visible for support and accountability.

Class 4 – Exploring Hunger Cues. Distinguish between physical hunger and emotional hunger. You will learn how to use the hunger scale and explore strategies for creating an eating schedule, especially for those using a GLP‑1/GIP medication who may no longer experience clear hunger cues.

Class 5 – Mindful Eating Principles. You will learn mindful eating practices that help you tune into your body, savor your meals, and support better digestion. The focus is on slowing down, creating a more enjoyable eating experience, and reducing overeating and mindless eating.

Class 6 – Accountability. You will learn about the role of accountability in managing emotional eating. You will create a personalized plan to maintain your progress and stay aligned with your goals.

Movement for Success

Register for tuesdays @ 11:30 a.M. CT 6/2 – 6/16 (Series)

Register for thursdays @ 11:30 a.M. CT 6/4 – 6/18 (Series)

Class 1 – NEAT Approach. Go over how you can use everyday tasks or activities to incorporate more movement into your day without hour-long workouts.

Class 2 – Exercise for Blood Glucose Management. Interested in exercise but don’t know where to begin? Feel like you are exercising more and not seeing the results you want? Join this class to learn more and take small steps to create lasting change.

Class 3 – Momentum Matters. Reconnect, reflect, reignite… staying successful is more than wanting and starting. Let’s check-in and keep moving forward!

Motivation and Consistency

Register for mondays @ 6:00 p.M. CT 6/8 – 6/22 (Series)

Class 1 – Wellness Vision. Crafting a motivating and encouraging vision for your wellness journey. Increase your motivation.

Class 2 – Principles of Behavior Change. Understanding the key principles that drive successful behavior change and help actions become a habit.

Class 3 – How to Ask Others for Support. Building a strong support system to help you stay on track in the ways that you feel supported.