Level2 Spotlight Sessions Calendar
Explore Spotlight Sessions with Level2 – Stay motivated to continue your health journey!
Join your favorite Level2 coaches in a variety of spotlight sessions designed to support you through starting off the year on a positive note. Whether you’re looking to dive into practical nutrition strategies, manage emotional eating, or learn more about optimizing your nutrition while on a GLP-1, there’s something here for everyone.
✨ Featured Series:
The GLP-1 Blueprint: Nutrition for Lasting Change – A 3-week series designed to give you practical, science-based strategies for lasting health.
How to Manage Emotional Eating – A comprehensive 6-week series designed to help you manage emotional eating.
We also offer other series and one-off classes on a variety of topics—check the calendar and page below for details!
New Sessions Added Monthly!
Check back regularly—there’s always something new to explore and learn.
Why Join?
- Get practical tips and tools you can apply right away
- Connect with other members and build community
- Learn directly from experienced Level2 Coaches & Registered Dietitians
- Stay motivated and supported through seasonal challenges
Ready to get started? Click on a session title in the calendar to learn more and register. Be sure to use the same email you used when signing up for Level2!
Each session is 30 minutes long. For your privacy, your mic is muted and your camera is turned off. The name you put in when joining will be seen by all in the session. Scroll to the bottom of the page for a simplified view of course options and session descriptions.
Friendly Reminder:
Please make sure to add the spotlight session you registered for to your personal calendar and include the Zoom link in the event details. This will help you stay organized and ensure quick access when it’s time to join.
Looking forward to seeing you in the session!
Note: UTC = U.S. Central Time
May 2026
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May 2026
- 11:30 a.m. CT – Nutritional Strategies to Get You Through Summertime Events & Gatherings –
- 8:30 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 3 –
- 6:00 p.m. CT – Emotional Eating: Class 5 –
- 11:30 a.m. CT – Nutritional Strategies to Get You Through Summertime Events & Gatherings –
- 8:00 a.m. CT – Healthy Eating on a Budget –
- 11:30 a.m. CT – Mastering Summer Events –
- 6:00 p.m. CT – Emotional Eating: Class 6 –
- 5:30 p.m. CT – Mastering Summer Events –
- 8:00 a.m. CT – Mastering Summer Events –
- 6:00 p.m. CT – Sleep & Sugar: Sleep’s Role in Glucose Health –
- 11:30 a.m. CT – Movement for Success – Class 1 –
- 5:30 p.m. CT – Ease into Healthy Habits –
- 11:30 a.m. CT – Movement for Success – Class 2 –
- 11:30 a.m. CT – Movement for Success – Class 3 –
One-off sessions:
Nutritional Strategies to Get You Through Summertime Events & Gatherings: Join Kayla, Registered Dietitian and Board Certified Health and Wellness Coach, as she walks you through nutrition strategies to become a PRO at mastering summer events.
wednesday, 5/13 @ 11:30 a.m. CT
Register
Nutritional Strategies to Get You Through Summertime Events & Gatherings: Join Kayla, Registered Dietitian and Board Certified Health and Wellness Coach, as she walks you through nutrition strategies to become a PRO at mastering summer events.
wednesday, 5/20 @ 11:30 a.m. CT
Register
Healthy Eating on a Budget: Join Jeanette, a Board-Certified Health and Wellness Coach, for a practical and empowering class on Healthy Eating on a Budget. Join and learn how to eat healthy while stretching your food dollars!
thursday, 5/21 @ 8:00 a.m. CT
Register
Mastering Summer Events: Memorial Day is behind us… Summer is kicking off! Join Coach Jeanette, a Board-Certified Health and Wellness Coach, for a session to walk through nutrition strategies to become a PRO at mastering your Summer events.
tuesday, 5/26 @ 11:30 a.m. CT
Register
Mastering Summer Events: Memorial Day is behind us… Summer is kicking off! Join Coach Jeanette, a Board-Certified Health and Wellness Coach, for a session to walk through nutrition strategies to become a PRO at mastering your Summer events.
wednesday, 5/27 @ 5:30 p.m. CT
Register
Mastering Summer Events: Memorial Day is behind us… Summer is kicking off! Join Coach Jeanette, a Board-Certified Health and Wellness Coach, for a session to walk through nutrition strategies to become a PRO at mastering your Summer events.
thursday, 5/28 @ 8:00 a.m. CT
Register
Sleep & Sugar: Sleep’s Role in Glucose Health: Join Jeanette, a Board-Certified Health and Wellness Coach, for practical tips to improve sleep and support better blood sugar control — night and day!
monday, 6/1 @ 6:00 p.m. CT
Register
Ease into Healthy Habits: Join Coach Jeanette, a Board-Certified Health and Wellness Coach, for a 30-minute check-in focused on the principles of behavior change to support sustainable habits.
wednesday, 6/3 @ 5:30 p.m. CT
Register
The GLP-1 Blueprint: Nutrition for Lasting Change
Join Our Series: The GLP-1 Blueprint – Nutrition for Lasting Change: Are you using GLP-1 medications and wondering how to optimize your nutrition for better results? This three-part series is designed to give you practical, science-based strategies for lasting health.
Register for Mondays @ 8:30 a.M. CT 5/4-5/18 (Series)
Class 1 – Building Your Foundation. Discover the essentials of nutrition while on GLP-1 medications. Learn what a balanced plate looks like and how to create meals that support your goals.
Class 2 – Nutrients that Matter. Take a deeper dive into the key nutrients that help improve health outcomes. Understand what your body needs and how to incorporate these nutrients into your daily routine.
Class 3 – Everyday Tips for Success. Get actionable tips and tricks for navigating day-to-day life. From meal ins and outs to physical activity recommendations, we’ll help you build habits that stick.
Overcoming Emotional Eating
Register for tuesdays @ 6:00 p.M. CT 4/21 – 5/26 (Series)
Class 1 – Identifying Your Emotions. Understand the connection between emotions and eating habits. Learn to identify emotional triggers and develop awareness around your eating patterns.
Class 2 – Recognizing Eating Patterns. Explore common eating patterns and behaviors. Gain insight into how these patterns affect your health and well-being.
Class 3 – Practicing Alternative Coping Skills. Discover alternative coping mechanisms to manage stress and emotions without turning to food. Develop a toolkit of strategies to support your emotional health.
Class 4 – Exploring Hunger Cues. Distinguish between physical hunger and emotional hunger. Learn techniques to recognize and respond to your body’s hunger signals.
Class 5 – Mindful Eating Principles. Learn the principles of mindful eating. Practice techniques to eat more consciously and enjoy your food without overeating.
Class 6 – Accountability. Understand the importance of accountability in managing emotional eating. Create a plan to maintain your progress and stay on track with your goals.
Movement for Success
Register for tuesdays @ 11:30 a.M. CT 6/2 – 6/16 (Series)
Class 1 -NEAT Approach. Go over how you can use everyday tasks or activities to incorporate more movement into your day without hour-long workouts.
Class 2 – Exercise for Blood Glucose Management. Interested in exercise but don’t know where to begin? Feel like you are exercising more and not seeing the results you want? Join this class to learn more and take small steps to create lasting change.
Class 3 – Momentum Matters. Reconnect, reflect, reignite… staying successful is more than wanting and starting. Let’s check-in and keep moving forward!