One-off sessions:

The Diabetes Plate Method: This spotlight session introduces the Diabetes Plate Method as a simple, practical way to build balanced meals. Members will learn about the three macronutrients, how each impacts glucose and CGM readings, and how to confidently put together a plate that supports glucose management. The session wraps up with next steps and time for members to determine what real-world application looks like for their meals.
thursday, 8/20 @ 11:30 a.m. CT
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Food Label Reading & Portion Sizes: Learn how to confidently read food labels and see past common marketing gotchas. This spotlight session breaks down key label information and introduces the Diabetes Food Hub® recipe website to help you pair food labels with real‑life recipes for smarter meal planning and healthier choices.
thursday, 8/20 @ 5:30 p.m. CT
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The Diabetes Plate Method: This spotlight session introduces the Diabetes Plate Method as a simple, practical way to build balanced meals. Members will learn about the three macronutrients, how each impacts glucose and CGM readings, and how to confidently put together a plate that supports glucose management. The session wraps up with next steps and time for members to determine what real-world application looks like for their meals.
Friday, 8/21 @ 8:00 a.m. CT
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Stress Management: Discover easy, science-backed tools to reduce stress and build resilience that you can use in daily life.
monday, 8/24 @ 8:00 a.m. CT
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Spot the Carbs – Summer Edition: Set yourself up for success in the final weeks of summer with this special edition spotlight session that helps you understand what carbohydrates are, how they impact CGM readings, and where they show up in summer BBQ’s, Labor day cookouts, and poolside snacks. You will learn to identify obvious and hidden sources of carbohydrates and apply these concepts to better support glucose stability all summer long.
monday, 8/24 @ 12:00 p.m. CT
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The Diabetes Plate Method: Join Coach Jeanette, a Board-Certified Health and Wellness Coach, in this spotlight session class that introduces the Diabetes Plate Method as a simple, practical way to build balanced meals. You will learn about the three macronutrients, how each impacts glucose and CGM readings, and how to confidently put together a plate that supports glucose management. The session wraps up with next steps and time for you to determine what real world application looks like for your meals.
monday, 8/24 @ 6:00 p.m. CT
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Mindful Eating: This spotlight session introduces mindful eating as a tool to build awareness and improve food choices. Members will learn what mindfulness is, explore the hunger scale, and practice practical strategies to eat with greater intention. The session concludes with key takeaways and guidance for continued mindful eating in daily life.
tuesday, 8/25 @ 12:00 p.m. CT
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Sleep Better: This spotlight session explores how the quality and quantity of your sleep can directly affect your blood glucose levels. You’ll learn about the connection between sleep and metabolism, including how poor sleep can contribute to insulin resistance, increased cravings, and low energy. You’ll also discover practical strategies to improve sleep and support better blood sugar management, both day and night.
tuesday, 8/25 @ 5:00 p.m. CT
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Ease into Healthy Habits: This spotlight session explores the core principles of behavior change to support sustainable habits. You will learn how thoughts influence actions, understand key parts of the mind, practice creating new habits, and strengthen accountability to support lasting change.
tuesday, 8/25 @ 6:00 p.m. CT
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Spot the Carbs – Summer Edition: Kick off summer with this special edition spotlight session that helps you understand what carbohydrates are, how they impact CGM readings, and where they show up in summer BBQ’s, Fourth of July parties, and poolside snacks. You will learn to identify obvious and hidden sources of carbohydrates and apply these concepts to better support glucose stability all summer long.
wednesday, 8/26 @ 8:30 a.m. CT
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Stress Management. Its Link to Glucose!: Did you know that it is not about eliminating all stressors? It is about reducing the impact of these “stressors” on your glucose, health and life. Join Jeanette, a Board Certified Health and Wellness Coach, for a 30-minute session and uncover simple, science-backed tools to reduce stress and build resilience for daily life!
wednesday, 8/26 @ 5:30 p.m. CT
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Healthy Eating on a Budget: Discover practical ways to stretch your grocery budget while keeping your healthy eating goals in mind. Come learn some new tips and connect with others!
thursday, 8/27 @ 8:00 a.m. CT
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No Naked Carbs: This spotlight session introduces the concept of “No Naked Carbs” as a practical approach to supporting stable glucose levels. You will learn about the 3 macronutrients, understand food order, and apply these concepts to everyday meals. The session concludes with goal setting and actionable steps to confidently put food order into practice.
thursday, 8/27 @ 5:30 p.m. CT
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Master Your Meals: Plan, Shop, and Prep the Level2 Way!: Take the stress out of meals while supporting healthy glucose levels. This spotlight session covers simple meal planning, smart grocery shopping, and easy meal prepping strategies to help keep blood sugars steady. You’ll also create a realistic action plan with small steps you can use right away for long‑term success.
friday, 8/28 @ 8:00 a.m. CT
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The GLP-1 Blueprint: Nutrition for Lasting Change

Join Our Series: The GLP-1 Blueprint – Nutrition for Lasting Change: Are you using GLP-1 medications and wondering how to optimize your nutrition for better results? This three-part series is designed to give you practical, science-based strategies for lasting health.

Register for tuedays @ 8:00 a.M. CT 8/11 – 8/25 (Series)

Register for Thursdays @ 5:30 p.M. CT 9/3 – 9/17 (Series)

Class 1 – Building Your Foundation. Discover the essentials of nutrition while on GLP-1 medications. Learn what a balanced plate looks like and how to create meals that support your goals.

Class 2 – Nutrients that Matter. Take a deeper dive into the key nutrients that help improve health outcomes. Understand what your body needs and how to incorporate these nutrients into your daily routine.

Class 3 – Everyday Tips for Success. Get actionable tips and tricks for navigating day-to-day life. From meal ins and outs to physical activity recommendations, we’ll help you build habits that stick.

Overcoming Emotional Eating

Register for tuesdays @ 6:00 p.M. CT 9/1 – 10/6 (Series)

Class 1 – Emotional Awareness. You will practice pausing to notice the emotions that drive emotional eating, and you are introduced to the Feelings Wheel as a guidance tool.

Class 2 – Recognizing Eating Patterns. Explore common eating patterns and behaviors. You’ll practice noticing the time of day, location, people or things present, and recent choices or experiences—and learn how pausing in these moments can offer insight into yourself and the emotions you’re feeling.

Class 3 – Practicing Alternative Coping Skills. This session introduces practicing new responses to emotional triggers. You will create a personalized list of alternative actions and are encouraged to post it somewhere visible for support and accountability.

Class 4 – Exploring Hunger Cues. Distinguish between physical hunger and emotional hunger. You will learn how to use the hunger scale and explore strategies for creating an eating schedule, especially for those using a GLP‑1/GIP medication who may no longer experience clear hunger cues.

Class 5 – Mindful Eating Principles. You will learn mindful eating practices that help you tune into your body, savor your meals, and support better digestion. The focus is on slowing down, creating a more enjoyable eating experience, and reducing overeating and mindless eating.

Class 6 – Accountability. You will learn about the role of accountability in managing emotional eating. You will create a personalized plan to maintain your progress and stay aligned with your goals.

Movement for Success

Register for thursdays @ 8:00 a.M. CT 9/3 – 9/17 (Series)

Class 1 – NEAT Approach. This session highlights the major health risks of a sedentary lifestyle and introduces N.E.A.T. (Non‑Exercise Activity Thermogenesis) as a simple, sustainable way to increase daily movement and calorie burn without formal workouts. You will learn how small, consistent activities—like standing more, taking the stairs, walking during breaks, or adding movement at home—can significantly support weight management, glucose control, mood, and long‑term health. The session encourages choosing 1–2 realistic N.E.A.T. actions to implement immediately and using accountability and tracking to stay consistent.

Class 2 – Exercise for Blood Glucose Management. This session explains how intentional exercise (both cardio and strength training) supports glucose control, improves insulin sensitivity, boosts energy, and enhances long‑term health. You will learn practical guidelines along with strategies for overcoming barriers and building consistent routines. The session reinforces starting small, staying accountable, and choosing sustainable movement habits that fit individual lifestyles.

Class 3 – Momentum Matters. This session reinforces how long‑term success with movement comes from consistent mindset work, daily NEAT activity, and intentional cardio and strength training. You are encouraged to challenge unhelpful self‑talk, visualize their future stronger and more independent selves, and choose small, repeatable actions that build lasting habits for better glucose control and overall health. The session emphasizes that progress doesn’t require extreme effort — just steady, realistic routines supported by accountability and self‑compassion.

Silent Factors of Glucose

Register for thursdays @ 11:30 a.M. CT 9/3 – 9/17 (Series)

Class 1 – Prioritizing Sleep. Explore how the quality and quantity of your sleep can directly affect your blood glucose levels. This class dives into the science behind sleep and metabolism, showing how poor sleep can lead to insulin resistance, cravings, and energy crashes. Learn practical tips to improve sleep and support better blood sugar control — night and day.

Class 2 – Stress Management. Discover easy, science-backed tools you can use every day to reduce stress and build resilience. Through practical strategies and reflection, you’ll explore how what we focus on matters and how reframing stress can foster greater resilience, confidence, and well-being.

Class 3 – Mindful Eating. This spotlight session introduces mindful eating as a tool to build awareness and improve food choices. Members will learn what mindfulness is, explore the hunger scale, and practice practical strategies to eat with greater intention. The session concludes with key takeaways and guidance for continued mindful eating in daily life.

Motivation and Consistency

Register for wednesdays @ 8:00 a.M. CT 9/16 – 9/30 (Series)

Class 1 – Wellness Vision. This session guides you in creating a powerful Wellness Vision by clarifying what you want your healthier future to look and feel like, using positive, present-tense language grounded in your personal values. It emphasizes the role of mindset in lasting behavior change by helping you shift self-talk, reframe obstacles, and connect to a deeper sense of purpose. You’ll also explore practical accountability strategies and daily reflection practices to stay aligned with your goals, strengthen motivation, and support long-term success.

Class 2 – Principles of Behavior Change. This session focuses on the foundations of behavior change, emphasizing that meaningful change begins with thoughts, identity, and understanding one’s deeper “why.” You will learn how habits form through cues, cravings, responses, and rewards, and are guided to create small, actionable steps supported by accountability systems that reduce friction and increase consistency. The session encourages starting small, reinforcing positive self‑talk, and designing environments that make healthy habits easier and more automatic.

Class 3 – How to Ask Others for Support. This session teaches you how to confidently ask for support by using clear, specific, and meaningful conversations that highlight personal challenges, desired outcomes, and shared benefits. It emphasizes the power of intentional language, thoughtful timing, and follow‑up to build strong support systems that make healthy habits easier to sustain.