12:00 p.m. CT – Ease into Healthy Habits
Led by Coach Madison This spotlight session explores the core principles of behavior change to support sustainable habits. You will…
8:00 a.m. CT – Master Your Meals: Plan, Shop, and Prep the Level2 Way!
Led by Coach Erin Take the stress out of meals while supporting healthy glucose levels. This spotlight session covers simple…
6:00 p.m. CT – Overcoming Emotional Eating – Class 2
Led by Coach Susan Class 2 – Recognizing Eating Patterns: This second class explores common eating patterns and behaviors. You’ll…