8:00 a.m. CT – Stress Management
Led by Coach Anthony Discover easy, science-backed tools to reduce stress and build resilience that you can use in daily…
5:30 p.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 3
Led by Registered Dietitian Carrie Class 3 – Everyday Tips for Success Get actionable tips and tricks for navigating day-to-day…
11:30 a.m. CT – Movement Matters! Exercise for Glucose Management
Led by Coach Susan This spotlight session provides a foundational understanding of NEAT (Non‑Exercise Activity Thermogenesis), Cardio, and Strength Training….