8:00 a.m. CT – Food Label Reading & Portion Sizes
Led by Registered Dietitian Carrie Learn how to confidently read food labels and see past common marketing gotchas. This spotlight…
6:00 p.m. CT – Overcoming Emotional Eating – Class 5
Led by Coach Jeanette Class 5 – Mindful Eating Principles Learn mindful eating practices that help you tune into your…
12:00 p.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 1
Led by Registered Dietitian Kelsey Class 1 – Building Your Foundation Discover the essentials of nutrition while on GLP-1 medications….