8:00 a.m. CT – Healthy Eating on a Budget
Led by Coach Lisa Eating well may not always feel affordable! Join us as we discuss budget friendly foods that…
5:30 p.m. CT – Stress Management & Its Link to Glucose
Led by Coach Jeanette Did you know that it is not about eliminating stressors? It is about reducing the impact…
6:00 p.m. CT – Movement for Success – Class 3
Led by Coach Susan Class 3 – Momentum Matters: This session reinforces how long‑term success with movement comes from consistent…