6:00 p.m. CT – Overcoming Emotional Eating – Class 4
Led by Coach Jeanette Class 4 – Exploring Hunger Cues Review the difference between physical hunger and emotional hunger. Learn…
8:00 a.m. CT – The Diabetes Plate Method
Led by Coach Anthony This spotlight session class introduces the Diabetes Plate Method as a simple, practical way to build…
8:00 a.m. CT – Eat Smart: Carb Quality Matters!
Led by Coach Erin Carbohydrates don’t have to be confusing. In this spotlight session, you’ll learn what carbohydrates are, how…