5:00 p.m. CT – Tips and Tricks to Reduce Blood Sugars
Led by Coach Erin This spotlight session shares practical tips and tricks to help reduce glucose levels in everyday life….
12:00 p.m. CT – Mindful Eating
Led by Coach Madison This spotlight session introduces mindful eating as a tool to build awareness and improve food choices….
8:00 a.m. CT – Food Label Reading & Portion Sizes
Led by Registered Dietitian Carrie Learn how to confidently read food labels and see past common marketing gotchas. This spotlight…