6:00 p.m. CT – How to Manage Emotional Eating: Class 5
Led by Coach Susan Class 5 – Mindful Eating Principles: Learn the principles of mindful eating. Practice techniques to eat…
11:30 a.m. CT – Movement for Success: Class 1
Led by Coach Jeanette Class 1 – NEAT Approach Go over how you can use everyday tasks or activities to…
6:00 p.m. CT – Motivation & Vision: Part 2
Led by Coach Jeanette Motivation is a feeling. It can be powerful, but it’s also fleeting. So how do you…