5:30 p.m. CT – Food Label Reading & Portion Sizes
Led by Registered Dietitian Carrie Learn how to confidently read food labels and see past common marketing gotchas. This spotlight…
8:00 a.m. CT – Healthy Eating on a Budget
Led by Coach Lisa Discovering practical ways to stretch your grocery budget while working to maintain your healthy eating goals….
5:30 p.m. CT – Jump Start Your Exercise
Led by Coach Jeanette Excuses for not exercising is a common challenge. Join Jeanette, a Board-Certified Health and Wellness Coach,…