Led by Coach Jeanette
Excuses for not exercising is a common challenge. Join Jeanette, a Board-Certified Health and Wellness Coach, for a 30-minute spotlight session and review the value of getting started with exercise by starting to tune into day-to-day movement – NEAT (Non‑Exercise Activity Thermogenesis). Leave with new ideas, encouragement, and support from fellow members who are working toward similar goals.
