12:00 p.m. CT – Healthy Habits for Low-Carb Living: Class 5
Led by Registered Dietitian Kelsey Class 5 – Applying Nutrition Concepts to Your Daily Life Turn nutrition knowledge into real…
6:00 p.m. CT – Movement for Success – Class 1
Led by Coach Susan Class 1 – NEAT Approach: This session highlights the major health risks of a sedentary lifestyle…
5:00 p.m. CT – Eat Smart…Carb Quality Matters!
Led by Coach Carrie Carbohydrates don’t have to be confusing. In this spotlight session, you’ll learn what carbohydrates are, how…