11:30 a.m. CT – Eat Smart: Carb Quality Matters
Led by Coach Kayla Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach as she explores…
6:00 p.m. CT – Emotional Eating: Class 1
Led by Coach Susan Class 1 – Emotional Awareness: Understand the connection between emotions and eating habits. Learn to identify…
11:30 a.m. CT – Silent Factors of Glucose: Class 3
Led by Coach Jeanette Class 3 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that…