8:30 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 1
Led by Coach Kayla Class 1 – Building Your Foundation Discover the essentials of nutrition while on GLP-1 medications. Learn…
12:00 p.m. CT – Movement for Success: Class 1
Led by Coach Susan Class 1 – A NEAT Approach: Incorporate movement into your day with everyday tasks or activities….
8:00 a.m. CT – Emotional Eating: Class 2
Led by Coach Jeanette Class 2 – Recognizing Eating Patterns: Explore common eating patterns and behaviors. Gain insights into how…