BEGIN:VCALENDAR
METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML Sandhills Development\, LLC//NONSGML Sugar Calendar Fe
 eds v3.5.0//EN
X-WR-CALNAME:11:30 a.m. CT - Movement Matters! Exercise for Glucose Mana
 gement
X-WR-CALDESC:Level2
X-WR-TIMEZONE:UTC
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
DTSTART:20260128T233000
TZNAME:UTC
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
DTSTART:20260308T080000
TZNAME:CDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
SUMMARY:11:30 a.m. CT - Movement Matters! Exercise for Glucose Managemen
 t
DESCRIPTION:Led by Coach Susan\n\nThis spotlight session provides a foun
 dational understanding of NEAT (Non‑Exercise Activity Thermogenesis)\,
  Cardio\, and Strength Training. Members will learn the key differences 
 between these types of movement\, the recommended weekly guidelines for 
 each\, and how they work together to improve health outcomes. We also ex
 plore how consistent movement supports lower glucose levels\, enhances i
 nsulin sensitivity\, and contributes to maintaining a healthy body compo
 sition.\n\nRegister
URL;VALUE=URI:https://mylevel2.com/events/stress-management-link-to-gluc
 ose-07-30/
UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260708T175035Z
DTSTART;TZID=America/Chicago:20260730T113000
DTEND;TZID=America/Chicago:20260730T120000
END:VEVENT
END:VCALENDAR