5:30 p.m. CT – Stress Management. Its Link to Glucose!
Led by Coach Jeanette Did you know that it is not about eliminating stressors? It is about reducing the impact…
11:30 a.m. CT – Eat Smart: Carb Quality Matters
Led by Coach Kayla Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach as she explores…
6:00 p.m. CT – Emotional Eating: Class 1
Led by Coach Susan Class 1 – Emotional Awareness: Understand the connection between emotions and eating habits. Learn to identify…