12:00 p.m. CT – Healthy Habits for Low-Carb Living: Class 4
Led by Registered Dietitian Kelsey Class 4 – Master Carb Counting Learn simple, practical ways through a 4-step process to…
6:00 p.m. CT – Movement for Success – Class 2
Led by Coach Susan Class 2 – Exercise for Blood Glucose Management: This session explains how intentional exercise (both cardio…
5:00 p.m. CT – Eat Smart: Carb Quality Matters!
Led by Coach Erin Carbohydrates don’t have to be confusing. In this spotlight session, you’ll learn what carbohydrates are, how…