11:30 a.m. CT – Movement for Success – Class 3
Led by Coach Susan Class 3 – Momentum Matters: This session reinforces how long‑term success with movement comes from consistent…
8:00 a.m. CT – Stress Management & Its Link to Glucose
Led by Coach Jeanette This spotlight session explores how stress influences glucose levels and overall metabolic health. You will learn…
5:30 p.m. CT – Mindful Eating Essentials
Led by Coach Jeanette Join Jeanette, a Board-Certified Health and Wellness Coach, to learn the principles and mindset tools of…