11:30 a.m. CT – No Naked Carbs
Led by Coach Kayla Join Kayla, a Board Certified Health and Wellness Coach and Registered Dietitian, as she explores how…
6:00 p.m. CT – Emotional Eating: Class 3
Led by Coach Susan Class 3 – Practicing Alternative Coping Skills: Discover alternative coping mechanisms to manage stress and emotions…
11:30 a.m. CT – Healthy Eating on a Budget
Led by Coach Jeanette Join Jeanette, a Board-Certified Health and Wellness Coach, for a practical and empowering class on Healthy…