8:30 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 3
Led by Coach Kayla Class 3 – Everyday Tips for Success Get actionable tips and tricks for navigating day-to-day life….
11:30 a.m. CT – Nutritional Strategies to Get You Through Summertime Events & Gatherings
Led by Coach Kayla Join Kayla, Registered Dietitian and Board Certified Health and Wellness Coach, as she walks you through…
6:00 p.m. CT – Emotional Eating: Class 4
Led by Coach Susan Class 4 –Exploring Hunger Cues: Distinguish between physical hunger and emotional hunger. Learn techniques to recognize…