5:30 p.m. CT – Sleep & Sugar: Sleep’s Role in Glucose Health
Led by Coach Jeanette Explore how the quality and quantity of your sleep can directly affect your blood glucose levels….
12:00 p.m. CT – Healthy Habits for Low-Carb Living: Class 3
Led by Registered Dietitian Kelsey Class 3 – Food Label Reading and Portion Sizes Learn how to confidently read food…
6:00 p.m. CT – Movement for Success – Class 1
Led by Coach Susan Class 1 – NEAT Approach: This session highlights the major health risks of a sedentary lifestyle…