8:00 a.m. CT – Emotional Eating: Class 5
Led by Coach Jeanette Class 5 – Mindful Eating Principles: Learn the principles of mindful eating. Practice techniques to eat…
5:30 p.m. CT – Sleep & Sugar
Led by Coach Jeanette Sleep plays a major role in blood sugar management. Many people don’t realize just how much….
11:30 a.m. CT – Dining Out with Confidence: The Level2 Way
Led by Coach Kayla Join Kayla, a Board-Certified Health and Wellness Coach, and learn how to enjoy restaurant meals without…