8:00 a.m. CT – Master Your Meals: Plan, Shop, and Prep the Level2 Way!
Led by Coach Erin Take the stress out of meals while supporting healthy glucose levels. This spotlight session covers simple…
6:00 p.m. CT – Overcoming Emotional Eating – Class 2
Led by Coach Susan Class 2 – Recognizing Eating Patterns: This second class explores common eating patterns and behaviors. You’ll…
11:30 a.m. CT – Movement for Success – Class 2
Led by Coach Jeanette Class 2 – Exercise for Blood Glucose Management: Interested in exercise but don’t know where to…