6:00 p.m. CT – Overcoming Emotional Eating – Class 2
Led by Coach Jeanette Class 2 – Recognizing Eating Patterns Explore common eating patterns and behaviors. Practice noticing the time…
12:00 p.m. CT – Ease into Healthy Habits
Led by Coach Madison This spotlight session explores the core principles of behavior change to support sustainable habits. You will…
8:00 a.m. CT – Stress Management
Led by Coach Anthony Discover easy, science-backed tools to reduce stress and build resilience that you can use in daily…