12:00 p.m. CT – Stress Management & Its Link to Glucose
Led by Coach Madison This spotlight session explores how stress influences glucose levels and overall metabolic health. You will learn…
6:00 p.m. CT – Overcoming Emotional Eating – Class 1
Led by Coach Susan Class 1 – Emotional Awareness: In this first class, you will practice pausing to notice the…
11:30 a.m. CT – Movement for Success – Class 1
Led by Coach Jeanette Class 1 – NEAT Approach: Go over how you can use everyday tasks or activities to…