6:00 p.m. CT – Overcoming Emotional Eating – Class 6
Led by Coach Susan Class 6 – Accountability: In the final class, you will learn about the role of accountability…
5:00 p.m. CT – Sleep and Sugar
Led by Coach Erin Explore how the quality and quantity of your sleep can directly affect your blood glucose levels….
12:00 p.m. CT – Ease into Healthy Habits
Led by Coach Madison This spotlight session explores the core principles of behavior change to support sustainable habits. You will…