8:00 a.m. CT – Mindful Eating
Led by Coach Anthony This spotlight session introduces mindful eating as a tool to build awareness and improve food choices….
8:00 a.m. CT – Healthy Eating on a Budget
Led by Coach Lisa Eating well may not always feel affordable! Join us as we discuss budget friendly foods that…
5:30 p.m. CT – The Diabetes Plate Method
Led by Coach Jeanette Join Coach Jeanette, a Board-Certified Health and Wellness Coach, in this spotlight session class that introduces…