5:30 p.m. CT – The Diabetes Plate Method
Led by Coach Jeanette Join Jeanette, a Board-Certified Health and Wellness Coach, for a 30 minute class focused on mastering…
11:30 a.m. CT – Healthy Habits for Low-Carb Living: Class 3
Led by Coach Kayla Class 3 – Food Label Reading and Portion Sizes In this class, walk through how to read…
6:00 p.m. CT – How to Manage Emotional Eating: Class 6
Led by Coach Susan Class 6 – Accountability: Understand the importance of accountability in managing emotional eating. Create a plan…