5:00 p.m. CT – Eat Smart: Carb Quality Matters!
Led by Coach Erin Carbohydrates don’t have to be confusing. In this spotlight session, you’ll learn what carbohydrates are, how…
12:00 p.m. CT – Mindful Eating
Led by Coach Madison This spotlight session introduces mindful eating as a tool to build awareness and improve food choices….
8:00 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 2
Led by Registered Dietitian Carrie Class 2 – Nutrients that Matter Take a deeper dive into the key nutrients that…