8:30 a.m. – Healthy Habits: Class 5
Led by Coach Kayla Class 5 – Applying Nutrition Concepts to Your Daily Life: Let’s apply all the nutrition concepts you…
5:30 p.m. – Navigating Your Glucose: Class 10
Led by Coach Erin Class 10 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that can…
12:30 p.m. – Healthy Habits: Class 1
Led by Coach Kayla Class 1 – Spot the Carbs: Learn about basic carbohydrate identification, the first step to managing your…