Led by Coach Anthony This spotlight session class introduces mindful eating as a tool to build awareness and improve food choices. Members will learn what mindfulness is, explore the hunger scale, and practice practical strategies to eat with greater intention. The session concludes with key takeaways and guidance for continued mindful eating in daily life....

Led by Registered Dietitian Kelsey Class 2 – Nutrients that Matter Take a deeper dive into the key nutrients that help improve health outcomes. Understand what your body needs and how to incorporate these nutrients into your daily routine. Register

Led by Coach Jeanette Class 3 – How to Ask Others for Support: This session teaches you how to confidently ask for support by using clear, specific, and meaningful conversations that highlight personal challenges, desired outcomes, and shared benefits. It emphasizes the power of intentional language, thoughtful timing, and follow‑up to build strong support systems...

Led by Registered Dietitian Carrie This spotlight session helps you to learn practical portion size strategies for better glucose management. The session covers the Diabetes Plate Method, food label reading, carb choices, and using hand portions with CGM data to support balanced meal decisions. Register

Led by Coach Madison Ready to move more but not sure where to start? Join this spotlight session to learn how small, realistic movement habits can support healthy weight management, boost energy, and improve overall well-being. You’ll discover practical ways to overcome common barriers, fit activity into your daily routine, and create a sustainable exercise...

Led by Coach Susan Eating healthy doesn’t have to break the bank! Join us to learn practical strategies for stretching your food budget while still enjoying nutritious, satisfying meals. We’ll cover smart meal planning, grocery shopping tips, budget-friendly protein options, ways to reduce food waste, and simple tools to help you make the most of...

Led by Coach Erin This spotlight session helps you build confidence and clarity when asking for support. You’ll explore the power of words, practice strategies for having supportive conversations, and create an action plan to apply these skills in real-life situations. Register

Led by Coach Anthony Discover easy, science-backed tools to reduce stress and build resilience that you can use in daily life. Register

Led by Registered Dietitian Kelsey This spotlight session introduces Time‑Restricted Eating (TRE) and how it may support glucose regulation and overall health outcomes. You will learn what TRE is, review evidence‑based benefits, discuss key considerations for safe and realistic implementation, and explore available Level2 resources to support ongoing practice. Register