11:30 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 1
Led by Coach Jeanette Class 1 – Vision First: Your Holiday Wellness Blueprint Set your intentions and create a personalized…
6:00 p.m. CT – How to Manage Emotional Eating: Class 1
Led by Coach Jeanette Class 1 – Emotional Awareness Understand the connection between emotions and eating habits. Learn to identify…
8:30 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 1
Led by Coach Kayla Class 1 – Vision First: Your Holiday Wellness Blueprint. Set your intentions and create a personalized…