11:30 a.m. CT – Healthy Habits for Low-Carb Living: Class 1
Led by Coach Kayla Class 1 – Spot the Carbs Join Kayla, one of our Level2 registered dietitians as she…
6:00 p.m. CT – How to Manage Emotional Eating: Class 4
Led by Coach Susan Class 4 – Exploring Hunger Cues: Distinguish between physical hunger and emotional hunger. Learn techniques to…
11:30 a.m. CT – Mindful Eating Essentials
Led by Coach Jeanette Join Jeanette, a Board-Certified Health and Wellness Coach, to learn the principles and mindset tools of…