Led by Coach Anthony Learn how to enjoy dining out while staying aligned with your health goals. In this spotlight session, we’ll cover why Americans dine out, what to look for on a menu, practical tips for making balanced choices, real‑life meal examples, and simple action steps you can start using right away. Register

Led by Registered Dietitian Kelsey Class 3 – Everyday Tips for Success Get actionable tips and tricks for navigating day-to-day life. From meal ins and outs to physical activity recommendations, we’ll help you build habits that stick. Register

Led by Registered Dietitian Carrie This spotlight session introduces the Diabetes Plate Method as a simple, practical way to build balanced meals. Members will learn about the three macronutrients, how each impacts glucose and CGM readings, and how to confidently put together a plate that supports glucose management. The session wraps up with next steps...

Led by Coach Erin Discover easy, science-backed tools you can use every day to reduce stress and build resilience. Through practical strategies and reflection, you’ll explore how what we focus on matters and how reframing stress can foster greater resilience, confidence, and well-being. Register

Led by Coach Susan This spotlight session provides a foundational understanding of NEAT (Non‑Exercise Activity Thermogenesis), Cardio, and Strength Training. Members will learn the key differences between these types of movement, the recommended weekly guidelines for each, and how they work together to improve health outcomes. We also explore how consistent movement supports lower glucose...

Led by Registered Dietitian Kelsey Learn the essentials of healthy, sustainable eating patterns in this session that spotlights practical nutrition strategies. You’ll discover how to build balanced meals, simplify portion management, and make informed food choices that support your health goals. Leave with simple, actionable strategies you can use right away to create lasting healthy...

Led by Coach Jeanette Explore how the quality and quantity of your sleep can directly affect your blood glucose levels. This class dives into the science behind sleep and metabolism, showing how poor sleep can lead to insulin resistance, cravings, and energy crashes. Join Jeanette, a Board-Certified Health and Wellness Coach, for practical tips to...

Led by Coach Lisa Class 5 – Mindful Eating Principles: In this fifth class, you will learn mindful eating practices that help you tune into your body, savor your meals, and support better digestion. The focus is on slowing down, creating a more enjoyable eating experience, and reducing overeating and mindless eating.  Register

Led by Coach Susan Ready to move more but not sure where to start? Join this spotlight session to learn how small, realistic movement habits can support healthy weight management, boost energy, and improve overall well-being. You’ll discover practical ways to overcome common barriers, fit activity into your daily routine, and create a sustainable exercise...