Led by Coach Lisa Class 3 – Practicing Alternative Coping Skills: This third class builds on previous observations and introduces practicing new responses to emotional triggers. You will create a personalized list of alternative actions and are encouraged to post it somewhere visible for support and accountability.  Register

Led by Coach Susan Class 2 – Exercise for Blood Glucose Management: This session explains how intentional exercise (both cardio and strength training) supports glucose control, improves insulin sensitivity, boosts energy, and enhances long‑term health. You will learn practical guidelines along with strategies for overcoming barriers and building consistent routines. The session reinforces starting small,...

Led by Registered Dietitian Carrie Learn how to enjoy dining out while staying aligned with your health goals. In this spotlight session, we’ll cover why Americans dine out, what to look for on a menu, practical tips for making balanced choices, real‑life meal examples, and simple action steps you can start using right away. Register

Led by Coach Anthony This spotlight session class introduces mindful eating as a tool to build awareness and improve food choices. Members will learn what mindfulness is, explore the hunger scale, and practice practical strategies to eat with greater intention. The session concludes with key takeaways and guidance for continued mindful eating in daily life....

Led by Registered Dietitian Kelsey Class 2 – Nutrients that Matter Take a deeper dive into the key nutrients that help improve health outcomes. Understand what your body needs and how to incorporate these nutrients into your daily routine. Register

Led by Coach Jeanette Class 3 – How to Ask Others for Support: This session teaches you how to confidently ask for support by using clear, specific, and meaningful conversations that highlight personal challenges, desired outcomes, and shared benefits. It emphasizes the power of intentional language, thoughtful timing, and follow‑up to build strong support systems...

Led by Registered Dietitian Carrie This spotlight session helps you to learn practical portion size strategies for better glucose management. The session covers the Diabetes Plate Method, food label reading, carb choices, and using hand portions with CGM data to support balanced meal decisions. Register

Led by Coach Madison Ready to move more but not sure where to start? Join this spotlight session to learn how small, realistic movement habits can support healthy weight management, boost energy, and improve overall well-being. You’ll discover practical ways to overcome common barriers, fit activity into your daily routine, and create a sustainable exercise...

Led by Coach Susan Eating healthy doesn’t have to break the bank! Join us to learn practical strategies for stretching your food budget while still enjoying nutritious, satisfying meals. We’ll cover smart meal planning, grocery shopping tips, budget-friendly protein options, ways to reduce food waste, and simple tools to help you make the most of...