8:30 a.m. CT – No Naked Carbs
Led by Coach Kayla Join Kayla, a Board Certified Health and Wellness Coach and Registered Dietitian, as she explores how…
12:00 p.m. CT – Emotional Eating: Class 6
Led by Coach Susan Class 6 – Accountability and Wrap Up: Review what you’ve learned about eating for better health instead…
5:30 p.m. CT – Navigating Your Glucose: Class 7
Led by Coach Erin Class 7 – Sleep Better: Explore how the quality and quantity of your sleep can directly…