6:00 p.m. CT – Overcoming Emotional Eating – Class 3
Led by Coach Jeanette Class 3 – Practicing Alternative Coping Skills Build on previous observations and introduces practicing new responses…
12:00 p.m. CT – Healthy Eating on a Budget
Led by Coach Lisa Eating well may not always feel affordable! Join us as we discuss budget friendly foods that…
8:00 a.m. CT – The Diabetes Plate Method
Led by Coach Anthony This spotlight session class introduces the Diabetes Plate Method as a simple, practical way to build…