11:30 a.m. CT – Emotional Eating: Class 5
Led by Coach Jeanette Class 5 – Mindful Eating Principles: Learn the principles of mindful eating. Practice techniques to eat…
6:00 p.m. CT – Eat Smart…Carb Quality Matters!
Led by Coach Jeanette Join Jeanette, a Board-Certified Health and Wellness Coach, and learn how to enjoy carbohydrates without compromising…
8:30 a.m. CT – Healthy Habits for Low-Carb Living: Class 3
Led by Coach Kayla Class 3 – Food Label Reading and Portion Sizes In this class, walk through how to…