8:30 a.m. CT – Healthy Habits for Low-Carb Living: Class 4
Led by Coach Kayla Class 4 – Master Carb Counting Learn how to count carbohydrates with a simple 4 step…
12:00 p.m. CT – Silent Factors of Glucose: Class 3
Led by Coach Susan Class 3 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that…
8:00 a.m. CT – Motivation and Consistency: Class 2
Led by Coach Jeanette Class 2 – Principles of Behavior Change: Understanding the key principles that drive successful behavior change…