6:00 p.m. CT – Emotional Eating: Class 4
Led by Coach Jeanette Class 4 – Practicing Alternative Coping Skills: Many of us use food as a way to cope….
8:30 a.m. CT – Healthy Habits: Class 3
Led by Coach Kayla Class 3 – Food Label Reading and Portion Sizes: In this class, walk through how to read…
5:30 p.m. CT – Navigating Your Glucose: Class 3
Led by Coach Erin Class 3 – Top Tips & Tricks to Reduce Blood Sugars: Let’s dive into different strategies…