8:30 a.m. CT – Healthy Habits: Class 4
Led by Coach Kayla Class 4 – Master Carb Counting: Learn how to count carbohydrates with a simple 4 step process!…
5:30 p.m. CT – Navigating Your Glucose: Class 4
Led by Coach Erin Class 4 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that…
8:00 a.m. CT – Movement for Success: Class 1
Led by Coach Jeanette Class 1 – NEAT Approach: This class will go over how you can use everyday tasks…