5:30 p.m. CT – Motivation & Consistency: Class 1
Led by Coach Jeanette Class 1 – Wellness Vision: Crafting a motivating and encouraging vision for your wellness journey. Increase…
11:30 a.m. CT – No Naked Carbs
Led by Coach Kayla Join Kayla, a Board Certified Health and Wellness Coach and Registered Dietitian, as she explores how…
11:30 a.m. CT – Emotional Eating: Class 4
Led by Coach Jeanette Class 4 – Practicing Alternative Coping Skills: Many of us use food as a way to cope….