8:30 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 5
Led by Coach Kayla Class 5 – Shine Through the Season: Stress Relief That Works. Uncover simple, science-backed techniques to…
12:00 p.m. CT – How to Manage Emotional Eating: Class 4
Led by Coach Susan Class 4 – Exploring Hunger Cues: Distinguish between physical hunger and emotional hunger. Learn techniques to recognize…
5:30 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 4
Led by Coach Erin Class 4 – Savor the Season: Mindful Moments & Meals. Explore mindfulness practices that help you…