6:00 p.m. CT – Overcoming Emotional Eating – Class 4
Led by Coach Susan Class 4 – Exploring Hunger Cues: This fourth class reviews the difference between physical hunger and…
12:00 p.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 2
Led by Registered Dietitian Carrie Class 2 – Nutrients that Matter. Take a deeper dive into the key nutrients that…
11:30 a.m. CT – The Diabetes Plate Method
Led by Coach Jeanette This spotlight session introduces the Diabetes Plate Method as a simple, practical way to build balanced…