12:00 p.m. CT – Mindful Eating
Led by Coach Madison This spotlight session introduces mindful eating as a tool to build awareness and improve food choices….
8:00 a.m. CT – Food Label Reading & Portion Sizes
Led by Registered Dietitian Carrie Learn how to confidently read food labels and see past common marketing gotchas. This spotlight…
6:00 p.m. CT – Overcoming Emotional Eating – Class 4
Led by Coach Jeanette Class 4 – Exploring Hunger Cues Review the difference between physical hunger and emotional hunger. Learn…