12:00 p.m. CT – Intro to TRE
Led by Registered Dietitian Kelsey This spotlight session introduces Time‑Restricted Eating (TRE) and how it may support glucose regulation and…
8:00 a.m. CT – Top Tips & Tricks to Reduce Blood Sugar
Led by Coach Anthony This spotlight session shares practical tips and tricks to help reduce glucose levels in everyday life….
8:00 a.m. CT – Eat Smart…Carb Quality Matters!
Led by Coach Erin Carbohydrates don’t have to be confusing. In this spotlight session, you’ll learn what carbohydrates are, how…