12:00 p.m. CT – Emotional Eating: Class 4
Led by Coach Susan Class 4 – Exploring Hunger Cues: Many of us use food as a way to cope. But…
5:30 p.m. CT – Navigating Your Glucose: Class 5
Led by Coach Erin Class 5 – Jump Start Your Exercise: Interested in exercise but don’t know where to begin?…
8:00 a.m. CT – Silent Factors of Glucose: Class 3
Led by Coach Jeanette Class 3 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that…