8:30 a.m. CT – Size It Right
Led by Coach Kayla Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach on learning how…
8:00 a.m. CT – Emotional Eating: Class 6
Led by Coach Jeanette Class 6 – Accountability: Understand the importance of accountability in managing emotional eating. Create a plan…
5:30 p.m. CT – Stress Management. Its Link to Glucose!
Led by Coach Jeanette Did you know that it is not about eliminating stressors? It is about reducing the impact…