5:30 p.m. CT – Mindful Eating
Led by Coach Jeanette Join Coach Jeanette, a Board-Certified Health and Wellness Coach, for a supportive and engaging session on…
6:00 p.m. CT – How to Manage Emotional Eating: Class 3
Led by Coach Susan Class 3 – Practicing Alternative Coping Skills: Discover alternative coping mechanisms to manage stress and emotions…
11:30 a.m. CT – Ease into Healthy Habits
Led by Coach Jeanette Join Jeanette, a Board-Certified Health and Wellness Coach, for a 30-minute check-in focused on the principles…