8:30 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 4
Led by Coach Kayla Class 4 – Savor the Season: Mindful Moments & Meals. Explore mindfulness practices that help you…
12:00 p.m. CT – How to Manage Emotional Eating: Class 3
Led by Coach Susan Class 3 – Practicing Alternative Coping Skills: Discover alternative coping mechanisms to manage stress and emotions without…
5:30 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 3
Led by Coach Erin Class 3 – Carbs & Celebrations: Navigating Holiday Favorites. Learn how to enjoy traditional holiday foods…