5:30 p.m. CT – Motivation & Vision
Motivation is a feeling—it can be powerful, but it’s also fleeting. So how do you stay focused and keep moving…
11:30 a.m. CT – Eat Smart… Carb Quality Matters!
Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach as she explores more about carbohydrates and…
6:00 p.m. CT – Emotional Eating: Class 3
Led by Coach Susan Class 3 – Practicing Alternative Coping Skills: Many of us use food as a way to…