11:30 a.m. CT – Motivation & Consistency: Class 2
Unlock the science behind lasting behavior change. This series will guide you through creating a Wellness Vision, the Principles of…
6:00 p.m. CT – Mindful Eating
Join Jeanette, a Board Certified Health and Wellness Coach, for a supportive and engaging session. We will explore mindful eating…
8:30 a.m. CT – Healthy Habits: Class 3
Led by Coach Kayla Class 3 – Food Label Reading and Portion Sizes: In this class, walk through how to read…