5:30 p.m. CT – No Naked Carbs
Led by Registered Dietitian Carrie This spotlight session introduces the concept of “No Naked Carbs” as a practical approach to…
7:30 a.m. CT – Jump Start Your Exercise
Led by Coach Lisa Excuses for not exercising is a common challenge. We review the value of getting started with…
5:30 p.m. CT – Sleep & Sugar: Sleep’s Role in Glucose Health
Led by Coach Jeanette Explore how the quality and quantity of your sleep can directly affect your blood glucose levels….