8:00 a.m. CT – Mindful Eating
Led by Coach Anthony This spotlight session introduces mindful eating as a tool to build awareness and improve food choices….
6:00 p.m. CT – Overcoming Emotional Eating – Class 4
Led by Coach Susan Class 4 – Exploring Hunger Cues: This fourth class reviews the difference between physical hunger and…
12:00 p.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 2
Led by Registered Dietitian Carrie Class 2 – Nutrients that Matter. Take a deeper dive into the key nutrients that…