5:30 p.m. CT – The Diabetes Plate Method
Led by Coach Jeanette Join Coach Jeanette, a Board-Certified Health and Wellness Coach, in this spotlight session class that introduces…
12:00 p.m. CT – Healthy Habits for Low-Carb Living: Class 1
Led by Registered Dietitian Kelsey Class 1 – Spot the Carbs: Summer Edition Kick off summer with this special edition…
6:00 p.m. CT – Overcoming Emotional Eating – Class 5
Led by Coach Susan Class 5 – Mindful Eating Principles: In this fifth class, you will learn mindful eating practices…